In the article we will talk about the causes of pain, instant help and prevention.
The neck pain prevents him from focusing at work, does not allow you to take a comfortable position for sleep or rest.Sometimes it indicates the problems with the spine.In the article we will talk about the causes of pain, instant help and prevention.
Why hurt?
Acute pain in the neck usually appears due to a strong movement or injury.For example, when you looked at the computer screen for a long time and then you abruptly turned your head due to the noise in the corridor.Pain and growth gradually - the result of the diseases of the spine or prolonged loads on the cervical region.The cause of the pain can be:
- Shift/acute inclination of the head;
- Wrong organization of a work or sleep place - a too hard pillow, a soft mattress;
- hypothermia;
- muscles and diseases of the spine - fibromyalgia, myosites, osteochondrosis, etc.;
- Overcrode the neck muscles.
Pain release exercises
- Rotations and inclinationsThey will help to relieve acute pain everywhere: on the subway, during a lunch break at work, on the go, if you are not guiding.Start with the rotation: lowers the news on the left, move it to the right, carefully lowering the chin on the chest, then the pause and the other way.He slowly turns his head to the right, underage for 5 seconds, he returns to his position forward, repeat in the opposite direction.
- Placing of the dogParticularly useful for those who have neck pain in their shoulders.Put on four legs, palms and knees of shoulder width.Start in the lower back, lift the buttocks, leaning on the hands and straightening the knees.Try to make sure your hands and back are a line.
- Receipt.Sitting with a flat back, put your chin forward, then back.It should slide in a straight line.
What else can be done with neck pain
Massage.In cervical muscles there are trigger points or muscle nodules: they irritate the muscles, which cause pain.With soft rubbing and pressure, it can be reduced.You can find these points by drawing with your fingers on the surface of the neck, the trigger points are strips under the skin.
Collar.You can use the finished or make a semblance of a collar alone.Turn the towel and wrap the neck so that the base of the skull "spread" on the upper part of the collar.
Compress.In the first two days after the appearance of pain, it is better to put a fresh picture.After: the heating is allowed using a heating bearing or, otherwise, a towel immersed in hot water.
How to prevent?
To prevent neck pain, sit with a flat neck and back.It organizes the workplace so that in the seat sitting the sides are above the knees.Do not tilt or put your head forward.Here is a clear example of how and does not need to work on the computer:
Put your feet uniform on the floor: adjust the height of the chair to your height.Change the situation, from time to time you can do.
In a lying position, put the pillow under the head and neck so that it touches the shoulders.This will allow you to download the neck muscles.Keep the head level when you fall asleep.
When is it urgently necessary for the doctor?
- After 7-10 days, the pain does not subside or the car is sharp, it does not allow you to fall asleep, it does not weaken in any position;
- General health worsens (weakness, strong dizziness, nausea, etc.);
- One or both hands become insensitive.
Set the neck, make simple exercises with smooth curves and inclinations even in the absence of discomfort, crushes every hour, if you work sitting, looking at posture - this is an excellent prevention of muscles and cervical column.